How to use them
Use the print button to save as PDF or print. Fill one in daily or whenever you need to.
Daily check-in journal
Date: ____________
Today I feel…
One thing that went well…
One thing that weighed on me…
Something I'm grateful for…
Tomorrow I'll be kind to myself by…
Reflection sheet
Date: ____________
What's on my mind right now?
What's within my control?
Who could I talk to?
What has helped me before?
One small step I can take…