Find Support — Helplines & Referrals

Find Support

Trusted organisations you can contact directly. Untangled29 signposts to these services. We are not a crisis service ourselves.

If life is at immediate risk, call 999 or go to A&E.

Don't wait. Emergency services are there for this.

Samaritans

24/7, free

Talk to someone about anything, any time.

24/7, free

Free, confidential text support for anyone struggling.

24/7

Urgent NHS mental health help. Choose the mental health option.

Mon–Fri, 9am–6pm

Information, advice and local services for mental health.

Daily, 5pm–midnight

Campaign Against Living Miserably, support for anyone who is down or in crisis.

24/7

Suicide prevention support for under-35s and those worried about them.

Daily, 4pm–10pm

Free, confidential, faith-sensitive support for young British Muslims. A good referral route for anyone who wants a Muslim-led service.

Mondays, 7pm

Free, peer-to-peer talking groups for men every Monday.

Self-referral online

Refer yourself for free NHS therapy for anxiety and depression.