Untangled29

The Toolkit

Managing Anxiety

Anxiety can feel overwhelming, affecting both your mind and body. Whether you’re experiencing racing thoughts, constant worry or moments of panic, remember that you’re not alone.

These simple techniques can help you feel calmer, manage anxious thoughts and regain a sense of control, one step at a time.

All tools

Managing Anxiety

  1. 1

    Take deep, slow breaths

  2. 2

    Go for a walk in a calm environment

  3. 3

    Talk to someone you trust

  4. 4

    Write down your thoughts

  5. 5

    Focus on what you can control

Grounding Technique

  1. 1

    Name 5 things you can see

  2. 2

    4 things you can touch

  3. 3

    3 things you can hear

  4. 4

    2 things you can smell

  5. 5

    1 thing you can taste

Box Breathing

  1. 1

    Breathe in for 4 seconds

  2. 2

    Hold for 4 seconds

  3. 3

    Breathe out for 4 seconds

  4. 4

    Hold for 4 seconds

  5. 5

    Repeat four times